Madeline’s 3-Step Toning System works your entire body! In 30 minutes, 3 days a week, you will experience 3 specialized workouts that tighten, tone, and sculpt your body.
‘It feels like Madeline is in your living room with you!’
Why It Works:
Your body was made to burn calories. However, we need our muscles to do that for us!
Each 30 minute workout will work new muscle groups, to ensure that we build strength and sculpt head to toe. By the end of your week, every muscle in your body could be burning more calories.
How To Start:
- Day 1 - Tight & Toned Chest, Buns, and Abs!
- Day 2 - Tight & Toned Back, Thighs, Calves, and Shoulders!
- Day 3 - Tight & Toned Arms, Inner & Outer Thighs, and Abs!
30 minutes is all you need!
- Beginners: You can start with no weight or 1 set of light hand weights.
Then move up to 2 sets of dumbbells: one set that is 2 - 4lbs each and a second set that is 8 - 10lbs each.
- Intermediate - Advanced: Use 2 sets of dumbbells.
One set that is 5 - 7lbs each and a second set that is 12 - 15lbs each.
Sticking with a workout plan is tough. This 30 minute workout was made for people like you. A new workout each day! It keeps you interested, motivated, and set for success!
You could see results in as little as 3 weeks! Results will depend on your commitment to the program and a well balanced diet.
Remember, strength training is tough, but for a tight, toned body...it’s worth it!
This is about being fit and toned for life!